Have you checked out the people around the gym lately? More and more of them are seniors. Some are there for nothing more than basic exercise. Others are more intense, and looking for a way to stay competitive well into their golden years.
Did you know that professional bodybuilders are now competing into their 80’s and beyond? The senior bodybuilder can be found all over the world. This trend began to pick up steam several years ago. In addition to staying in shape, the senior bodybuilder loves the thrill of competition.
Lessons From The Senior Bodybuilder
- You don’t have to be a bodybuilder before retirement to be a bodybuilder after retirement. Many senior bodybuilders got their start after hanging up their work boots. In short, it is never too late to get involved.
- The sooner you start the sooner you will realize a change to your mind and body. There is no denying that training as a senior bodybuilder is going to transform your body in a good way. At the same time, though, your mind will benefit. There is nothing better than setting goals, working towards them, and realizing the payoff in the end.
- Get a complete physical before starting. You aren’t as young as you used to be. For this reason, there is a chance that you have some health concerns that could alter the way you train. Let your doctor know what you are doing, and don’t start training until you have full medical clearance. This is of high importance for senior bodybuilders of all ages.
- Hire a trainer. When you look at senior bodybuilders what do you see? Most people are impressed that a body could look so good later in life. While you will eventually reach this stage, things don’t happen overnight. To speed up the training process and to receive quicker results, hire a personal trainer that specializes in working with seniors.
These lessons from the senior bodybuilder are simple to follow. Regardless of your age, if you stay the course you can reach your goals.