Stroke is the third largest cause of death in the United States, trailing only heart disease and cancer. The more you know about what causes a stroke the better chance you have of avoiding this health scare later in life.
Lifestyle Choices That Can Lead To A Stroke
Many people are unaware that basic lifestyle choices can greatly increase their chance of experiencing stroke symptoms.
Above all else, it is important to realize that anyone can suffer a stroke. While it is more common among particular age groups, this can happen to people of all ages and backgrounds. While some risk factors are out of your control, there are lifestyle choices that can help you avoid this trouble.
Common risk factors for stroke include but are not limited to: high blood pressure, high cholesterol, obesity, smoking cigarettes, use of birth control, and heavy alcohol consumption.
As you can see, there are many things you may currently be doing that are increasing your chance of having a stroke. If you can cut these things out of your life or avoid getting involved with them in the first place, you are definitely going to lower your risk of having a stroke.
Are these lifestyle choices the only thing that can cause a stroke? As noted above, there are other factors – many of which are out of your control. From your age (55 or older) to your family history, there are some things that are out of your control.
Even though you cannot control all the causes, by changing your lifestyle you can decrease your chance of having a stroke. Now that you know what causes a stroke, it may be time to alter your lifestyle.