Do you suffer from rheumatoid arthritis? If so, it is safe to say that you are interested in any and every type of available treatment. While there is no specific rheumatoid arthritis diet, there may be certain changes and supplements that can lead to improved joint health.
Rheumatoid Arthritis Diet, Is It Real?
According to the Arthritis Foundation, there is no such thing as a rheumatoid arthritis diet. However, you should consider the fact that eating certain foods and avoiding others can help your symptoms. For example, if you find that avoiding certain foods improves your symptoms you will want to add these foods to your diet on a regular basis.
Fats and Rheumatoid Arthritis
For example, studies have shown that an increased intake of saturated fats can lead to increased inflammation, a common concern in those who suffer from rheumatoid arthritis. Common foods that are high in saturated fat include: steak, bacon, cream, and butter. These foods can increase prostaglandins, also known as inflammatory chemicals. Subsequently, inflammation and swelling are more likely to occur in the joints.
Some people have found that the addition of Omega-3 fatty acids to their diet helps to treat symptoms. These polyunsaturated fats can be found in nuts, cold-water fish, and other types of food. These acids have an anti-inflammatory effect which helps prevent some of the symptoms associated with rheumatoid arthritis including inflammation and stiffness of the joints.
Finding a “rheumatoid arthritis diet” that works for you is often times a matter of trial and error. By experimenting with different foods and supplements you will eventually settle on a diet that helps control your symptoms.
You will never find a diet that completely stops the effects of rheumatoid arthritis, but you can definitely help yourself feel better by eating right, monitoring your diet, and taking the proper supplements.